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Muscle Contusions

Muscle contusions (bruise) are common in athletes but also in everyday people. In fact, are the second most common cause of sports injuries. Contusions typically

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Knee Exercises

The best way to maintain healthy and strong knees is to exercise. Strengthening the muscles act to support the knees can help reduce stress on

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Achilles Tendinitis

Achilles tendinitis is a condition that causes pain along the back of the leg concentrated near the heel. The Achilles tendon has its point of

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Blog Template 1.3.2020

Plantar fasciitis affects over 2 million people a year and is thought to be the most common cause of pain in the inferior heel. If

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